COVID-19 Update: I will be providing all sessions via a telehealth service. In these very unsettling times with the spread of the novel coronavirus, social distancing can cause feelings of isolation, loneliness, fear, depression, and anxiety. I am here to provide support to you during an unprecedented time in our lives.

If you are here, you must be seeking a change of some kind in your life. Clients typically come to me when they are facing a challenge that they need support with. I can help you look at the blocks that are keeping you from reaching your goals. To do this I utilize a solution-focused approach. I can also suggest Mind-Body techniques (breathing exercises, visualizations, guided meditation, and relaxation exercises) to help with anxiety, depression, stress management, and self care if you are interested in that type of approach. I work holistically and see individuals as part of a family or other larger system. I offer a supportive, nurturing, safe, and confidential environment in which you can explore and find solutions for what is getting in the way of the life you want to lead. The types of clients that can benefit from seeing me are going through some type of change or transition in their lives and are experiencing stress or people who are in need of general coping skills to reduce anxiety. People who see me might be: adults who are navigating a life transition such as finishing college, career development, divorce, or illness; new mothers/parents making room in their lives for a baby, and anyone who is feeling like they are stuck and wants something more or different from life.